“Lions do not lose sleep over the opinions of sheep.”
To Cardio or Not to Cardio?
The belief that aerobic training (cardio) is the only way to effectively lose fat, stems from a long-held belief that long, slow cardiovascular activity at a low intensity is superior to other forms of exercise for fat loss. It is also a well known cliché that bodybuilders dread cardio as they don’t want to loseContinue reading “To Cardio or Not to Cardio?”
What is a diet agnostic?
The most common question that I get as a personal trainer is, “How do you feel about _____.” This is often a much more complex question than you would imagine. There are many factors that determine whether a specific diet is right for any given individual and there is certainly not a “one-size-fits-all” approach toContinue reading “What is a diet agnostic?”
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