To Cardio or Not to Cardio?

The belief that aerobic training (cardio) is the only way to effectively lose fat, stems from a long-held belief that long, slow cardiovascular activity at a low intensity is superior to other forms of exercise for fat loss. It is also a well known cliché that bodybuilders dread cardio as they don’t want to loseContinue reading “To Cardio or Not to Cardio?”

What is a diet agnostic?

The most common question that I get as a personal trainer is, “How do you feel about _____.” This is often a much more complex question than you would imagine. There are many factors that determine whether a specific diet is right for any given individual and there is certainly not a “one-size-fits-all” approach toContinue reading “What is a diet agnostic?”

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