To Cardio or Not to Cardio?

The belief that aerobic training (cardio) is the only way to effectively lose fat, stems from a long-held belief that long, slow cardiovascular activity at a low intensity is superior to other forms of exercise for fat loss. It is also a well known cliché that bodybuilders dread cardio as they don’t want to loseContinue reading “To Cardio or Not to Cardio?”

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